The Team
Who We Are
Amanda Moss
Owner, Clinical Director
Licensed Mental Health Counselor, Licensed Professional Counselor
Registered Yoga Teacher (500)
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." I work to come alongside you as you start your journey to understanding yourself as you are now. Typically, any change that needs to happen is a step out of your comfort zone. That step can be scary, but it is essential to growth. I combine mindfulness with traditional therapy approaches from a trauma informed lens to help connect you to your inner knowing. It's time to fully step into your own power and grab what you want and deserve out of life.
Not currently accepting new clients.
(509) 795-0195
Regan Herrington
Licensed Mental Health Counselor Associate
I obtained my MA in Clinical Mental Health Counseling from Gonzaga University (Spokane, WA) in 2024 and also have a MSc in Exercise Science specialized in Sport Psychology (2020) from Ithaca College (Ithaca, NY). I am a Licensed Mental Health Counselor Associate (LMHCA) through the board of Washington as of 2024.
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I believe that the therapeutic relationship between the client and counselor is one that is genuine, authentic, and a safe space for change. “Empathy fuels connection” (Brene Brown) and therefore as a counselor I strive to make my clients feel seen, heard, and valued. Throughout each session I may lean into insight building, self-compassion, and highlighting incongruencies that may be hindering growth towards your personal goals. Additionally, I approach each client from a holistic lens and prioritize curiosity and cultural humility.
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I have worked with a range of clients from varying backgrounds who experience depression, anxiety, self-concept and identity concerns, relational difficulties, and grief. I also specialize in student-athletes and individuals with sport-related struggles such as performance anxiety, life/sport transitions, injury, and eating/body image concerns. Additionally, I have an interest in in working with couples.
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I do not believe there is a “one-size-fits-all” in counseling and my approach is integrative utilizing Person-Centered Therapy, Solution-Focused Therapy, and Cognitive-Behavioral Therapy.
On a personal note, I enjoy lake days, live music or sporting events, fitness classes, romance novels, peanut butter chocolate ice cream, and being surrounded by loved ones. I also have a high energy Australian Cattle Dog named Indy that I love to take on walks!
Contact to join her wait list!
(208) 505-8869 regan@innerglowwellness.net
Isabelle Sarno
Licensed Mental Health Counselor Associate
I obtained my BA in Psychology from American Military University and my MS in Professional Counseling with an emphasis in Trauma from Grand Canyon University. I am a Licensed Mental Health Counselor Associate (LMHC-A) through the board of Washington as of 2022.
I specialize in clients who experience depression, anxiety, self-esteem issues, domestic violence, grief, and trauma.
I believe that therapy is a team effort between the counselor and clients. For the greatest success, the client needs to be motivated to create change and the counselor needs to bring an empathetic approach and provide the right tools. I will be using a variety of different therapy models for my clients such as Person-Centered Therapy, and Cognitive-Behavior Therapy to achieve the best results.
In my free time, I value spending time with my husband and four children. Due to our love of nature, my family spends a lot of time outside exploring and engaging in backyard activities. I have recently picked up an interest for plant cultivation and am proudly nurturing the family’s houseplant Al Pacino who is alive and thriving.
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Telehealth Appointments Available
(509) 888-2290
Lara Kjeldsen
Licensed Mental Health Counselor
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I work with people of all ages using Adlerian play therapy. My Registered Play Therapist credential is pending, and I am trained in Eye Movement Desensitization and Reprocessing (EMDR). My passion areas are grief, trauma, and multi-racial identity issues, and I have experience working with anxiety, depression, parenting, and family-of-origin difficulties.
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I became a therapist after volunteering as a children’s grief group facilitator for 15 years, where I realized that walking together with hurting people was my ikigai – the thing I can contribute to the world that also brings me joy and fulfilment. My clients have said they get a calm but playful vibe from me, and that they feel accepted and appreciated, no matter what.
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I am a multi-racial Japanese-European American with roots in Hawai’i, and was born and raised in Spokane. I earned my Bachelor's degree in Chemistry and Religion from Hamline University in St. Paul, MN, in 1999. (I do not operate from a religious basis in therapy, but support all beliefs and religions my clients hold and/or want to incorporate in their therapeutic work!) In 2003, I earned a Master's degree in Chemistry from the Colorado School of Mines before discovering the joys of ski bumming and skydiving. I earned my Master's in Counselor Education in 2021 from the University of Central Florida.
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A quote by Alfred Adler guides my life choices and my work with clients: “Follow your heart but take your brain with you.”
Contact to join her waitlist!
(509) 879-1270 lara@innerglowwellness.net
Kaela Fry
Mental Health Counselor In Residence
I received my Bachelor's degree in Psychology from Western Washington University along with working in the mental health field for over three years. I am a Counseling Intern working under supervision while pursuing my Masters in Clinical Mental Health Counseling from Gonzaga University.
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I believe that while we don't always choose the experiences that shape us, we do get to reshape the messages we received from them. In my experience, I have found a deep appreciation for a person's story. Seeing that healing can be done in listening to and honoring a person's journey. In doing so, I have created a firm belief that all people are oriented towards being known. Whether that be in a desire to find purpose in their lives, build relationships, or form their identity.
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As a counselor, I pull from Narrative, Experiential, and Person-Centered theories to holistically address the individuality of each client. I believe that the whole person matters, and wellness encompasses each part of the individual. I have background working with individuals coming from different cultural backgrounds, life transitions, depression, anxiety, and religious beliefs. I work well with people who are motivated towards change and work well in collaboration. In my experience I have seen hurt so often occurs in relationships, while through them we also find the strength to heal. I believe we are not meant to navigate life on our own, making it my goal to come alongside you and help you to take hold of the life you would like to live and who you want to be. If you are looking for the support to grow in your identity, ability to cope, and navigate life, it would be my privilege to be let into your world and walk with you towards your goals.
Not accepting new clients at this time
(509) 761-9927 kaela@innerglowwellness.net
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